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(Telugu) High Blood Pressure – Natural Ayurvedic Home Remedies for High Blood Pressure


Treat high blood pressure with natural home remedies by using either garlic or watermelon seeds. For complete information check this short video from http://www.homeveda.com ! Visit us to discover over 1000 natural home remedies & information about symptoms & causes for over 200 common as well as chronic health conditions.

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High Blood Pressure:

• The heart pumps blood through the arteries to various parts of the body
• A certain amount of pressure is required to maintain the blood flow
• When this pressure increases over the normal level, it is called high blood pressure

Symptoms to look for:

• Headache
• Dizziness
• Blurred vision
• Nausea
• Vomiting
• Chest pain
• Shortness of breath

Causes:

• Obesity
• High salt intake
• Alcohol consumption
• Mental or physical stress

Natural home remedy using garlic:

1. Chew 2-3 raw garlic cloves everyday
2. Garlic slows down the pulse rate and smoothens the heart’s rhythm

Natural home remedy using watermelon seeds and cuscus powder:

1. Take 1 tsp of dried watermelon seeds
2. Add 1 tsp of cuscus powder
3. Crush the mixture
4. Have this once in the morning and the evening
5. Consume for 3-4 weeks

Natural home remedy using Indian gooseberries:

1. Crush 4-5 Indian gooseberries
2. Place the paste on a sieve
3. Press the paste to extract the juice
4. Take 2 tsp of this juice
5. Add 1 tsp of honey
6. Mix well
7. Drink every morning

Tips:

• Consume flaxseeds everyday
• Do not delay treatment for blood pressure since it can lead to:
o Heart attacks
o Kidney failure
o Strokes
o Peripheral artery disease
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These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use on our website http://www.homeveda.com
Adoption of healthy and balanced lifestyles is significant for the prevention of great BP and is essential in retaining hypertension below management. Right here are a number of advised existence model modifications. Click on on the subsequent website link for more comprehensive information on life-style modification.

Blood stress chart is a chart wherein blood stress ranges are offered with their corresponding position, phases and diastolic and systolic pressures. Getting your very own chart at dwelling or at your office offers you an ease in monitoring your wellbeing problem or you illness if you have. It is simply because you can effortlessly know the variety of the levels of your blood and you will be able to without delay control your every day routines. This chart does not only indicate if you have a normal, large or low blood pressure calculation. It also states what proper blood stress calculation or reading you ought to have according to your age, height and pounds. This is not only for your very own sake but also to your relatives members and associates. Changes will be now straightforward to do and it will reduce your troubles and burdens and it will genuinely make and urge you to be a wellbeing-conscious person.

Higher blood strain (BP) also known as hypertension or the silent killer, has crept into the lives of 1/3 of American grown ups. Superior BP can have deadly wellness implications if left untreated. Systolic BP (SBP) is the BP in vessels for the duration of a heart defeat when diastolic BP (DBP) is the BP when the heart is at relaxation. It is astonishing that many of us are nonetheless of the impression that usual BP is the magic variety 120/eighty mm Hg. Monitoring your blood strain on a regular basis

Despite the fact that 90-95 % of the situations of high BP are unknown, there are various contributors that affect BP amounts. Some of which are eating plan, strain, alcohol, smoking cigarettes, in excess of fat and bodily inactivity to title a handful of. Monitoring your BP repeatedly, either at residence, at the retail store, fire station or even at function, can be of good benefit in identifying contributing components influencing your BP amounts. Click on on the subsequent link for additional in depth facts on way of living modification.

Try to eat a healthy and balanced diet plan.
Be physically active. (Working out for at minimum thirty minutes a day)
Limit alcohol use. We abuse it. We consume the food that would deteriorate our body problem. We do factors we know are bad for our well being and we just take for granted the incredibly initial point that we are intended to believe of and that is to check our well being.

The pressures at do the job, aging, insufficient consumption of vitamins, vices, higher levels of alcohol consumption, lack of physical exercise and sedentary way of life are just some of the brings about of hypertension. Hypertension is one particular of the most frequent conditions which could be worse when taken for granted. Most of the time, folks who have hypertension don’t even know that they are by now struggling from one particular and this ignorance can continue. One of the very best strategies to manage and keep an eye on overall health is the use of blood strain chart.

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