19

ONE YEAR WEIGHT LOSS STORY UPDATE ♡- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters

ONE YEAR WEIGHT LOSS STORY UPDATE ♡- How I LOST & MAINTAINED 86lbs/Tips & Motivation/Before & Afters

OPEN FOR TONS MORE & LINKS to other weight loss videos below:

Follow me on twitter: http://www.twitter.com/amynicolaox
Instagram: http://www.instagram.com/amynicolaox
Facebook: https://www.facebook.com/amynicolaox

*Before & After Pictures start at 14:42
* My fave Before & After Picture Blog: http://beforeandafterfatlosspics.tumblr.com/

*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: https://www.youtube.com/watch?v=yY4fCtKEvM8

*Watch HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: https://www.youtube.com/watch?v=Gu6TyZN5VBk

*Watch my HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:

*Watch my FOOD DIARY PT 1/WHAT I ATE TO LOSE 78lbs:

*Watch my FOOD DIARY PT 2 | WHAT I ATE TO LOSE 83lbs:

*Watch MY HIIT TREADMILL WORKOUT (How I Lost The Fat): https://www.youtube.com/watch?v=TwT_Xj6u_x4&index=8&list=UUQ3dsADkeqdnCiiuDM6PjXQ

*Watch MY SEXY LEG WORKOUT – HOW TO TONE/SLIM THIGHS & BUTT: https://www.youtube.com/watch?v=Wyk6hn7Eggo

*Watch MY ARM TONING EXERCISES – HOW TO LOSE ARM FAT & SLIM ARMS: https://www.youtube.com/watch?v=QXK08q9sNIc

*Watch MY WEIGHT LOSS MOTIVATION TIPS & TRICKS – 80LB WEIGHT LOSS UPDATE & PICS:

*Watch ALL ABOUT MACROS & HOW TO CALCULATE THEM:

*Watch MY WORKOUT & FITNESS CLOTHING HAUL: https://www.youtube.com/watch?v=uGV61ayWXvY

*Watch WHAT’S IN MY GYM BAG:

*Watch MY LAST WEIGHT LOSS Q&A VIDEO (Stretch Marks, Motivation, etc):

*Watch MY 2nd WEIGHT LOSS Q&A VIDEO (Diet Pills, Confidence, etc):

*Watch WHAT’S IN MY FRIDGE:

*Watch HOW TO BREAK & AVOID A PLATEAU:

* Watch MY CHOCOLATE PROTEIN BROWNIE RECIPE:

*Watch My WEIGHT LOSS Q&A PART 3 (POST WEIGHT LOSS Q’s):

*Watch WEIGHT LOSS ON YOUR PERIOD (TIPS FOR WORKING OUT & HANDLING FOOD CRAVINGS):

What I’m Wearing:
FACE: Chanel Perfection Lumiere Foundation, NARS Radiant Creamy Concealer Custard ,MAC Prep + Prime Light Boost, ABH Contour Kit, Dior Amber Diamond
CHEEKS: MAC Earth to Earth
EYES: MUFE M728 Copper Red & Anastasia Beverly Hills Tamanna Palette + Luxy Lash ‘Eazy Duz It’
LIPS: MAC Vino Liner & Fashion Revival Lipstick
NAILS: Essie Wicked

Business Inquiries Only: amynicolaoxyoutube@hotmail.com

Weight loss is a great dream for fatty people and obese. Losing weight  has become a terrible job now a days and the reasons for gaining weight and becoming obese have become manifold.

Junk foods in the disguise of fast foods have occupied the predominant place everywhere and almost every one has addicted to that ranging  from youngsters to elders due to their pre-occupations.


Fat loss will help to lose weight.  How to achieve this ?  Lot of exercises are there, but to join a gym one has to spend lot of money and has to be regular to achieve their goal.  I have seen lot of people discontinuing their gym exercises for many reasons even after paying the full charges.  One has to develop a sort of motivation to continue their exercise routines in any circumstances and should not discontinue them.


I have heard that walking is the king of all exercises.  One need not spend even a single cent to do this great exercise, which is free to all.  Determination and motivation alone will do for walking for one’s own fitness and wellbeing.


Walking is more or less similar to swimming, jogging and cycling. Innumerable health benefits from walking can be achieved and if any one continue to do walking with determination without break he can lead a healthy life, which means a happy life.


Weight Loss is a common term and many have varied weight loss problems such face fat loss, butt fat loss, love handles, thigh fat loss, belly fat loss and so on.


All I can say is if you have the determination and steady mind set to lose weight you can achieve this without fail.  In short, I would say by (1) avoiding junk foods (2) eating fat free foods the diet problem could be easily  solved.  Then exercise is the only left out option for which walking, the king of all exercises, will come in handy to help you without spending even a cent.


For exercises, in whatever form you are doing, at present, never give up them half way.  Anyone who is not sure to follow which form of exercise is best for their body condition, walking two miles a day will come to your rescue.  No need to consult a doctor to do this great exercise.

So weight loss is not a problem, if you have the determination and motivation.


I have published lot of good articles written by great experts in the field of weight loss in my blog http://howtoloseweightbyme.blogspot.com/ which will definitely help you to solve your particular type of weight loss problems.

I am a blogger with vast reading in many topics.

Filed in: Weight Loss Tags: , , , , , , , , ,
© 2017 Health Discoveries Revealed. All rights reserved.