Music that could help lower your blood pressure naturally (Meditation music)

Click here for HIGH quality MP3 download package: http://www.relaxmeonline.com/2014/06/15/lower-blood-pressure-naturally-healing-relaxation-music/ Want to know how to lower blood pressure naturally? There are many ways to lower blood pressure. You can try to naturally lower your blood pressure with this gentle healing music with isochronic tones. It is certainly NOT intended to take the place of medical advice, but can be used in conjunction with your medical doctors orders.

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The music has frequencies in the Delta range and moves between 1 Hz and 0.5 Hz:

1 Hz – 0.5 Hz – 1 Hz – 0.5 Hz – 1 Hz

This has been known to deeply relax and even heal the body of stress, pain relief and with lowering the blood pressure. Of course, when you’re relaxed, this is the best state for the body to begin to naturally heal and repair itself. Simply by listening to gentle music, your blood pressure may go down. With the added benefit of isochronic tones, it can assist even further.

Treat this healing “lowering blood pressure” music as a form of meditation. Listen to it at least once a day (possibly twice if you can) for a month and see if this has not helped with your blood pressure.

You can listen to this music with either headphones or your speakers. It’s OK with either.

Please look into other ways to help lower your blood pressure naturally: this can be foods, supplements, herbs, meditation, vitamins, diet and many more. See this about Relaxation from Wikipedia

And more on blood pressure here:

This music is never to take the place of professional medical advice or assistance of any kind. PLEASE SPEAK WITH YOUR MEDICAL DOCTOR FOR THE BEST ADVICE.
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Blood pressure is the pressure exerted by circulating blood on the walls of blood vessels. It’s actually the pressure exerted by arteries in the circulatory system. Blood pressure can further be classified as systolic and diastolic pressure. The measurement of blood pressure is the arterial pressure at a person’s inner side of upper arm. The first measurements of blood pressure in human body were blood vessels were taken by inserting a tube into an artery, a somewhat dangerous and painful method. The blood pressure monitor historically used the height of a column of mercury to reflect pressure which is known as sphygmomanometer. The blood pressure is measured by inflating the cuff around the upper arm. One end of the stethoscope is placed over an artery inside the cuff and detected by placing the other end over the ears .

The basic representation of a person’s blood pressure is expressed as systolic pressure over diastolic pressure with unit as “mmHg”(millimetres of mercury). A person’s normal blood pressure range is 90-119 mmHg(systolic) and 60-79 mmHg(diastolic).A person with blood pressure less than 90 mmHg for systolic and less than 60 mmHg for diastolic is considered as hypotension, while a person with blood pressure more than 119 mmHg for systolic and more than 79 mmHg for diastolic is considered as hypertension. Systolic pressure is the maximum pressure in the arteries, occuring at the end of the cardiac cycle while the diastolic pressure is the minimum pressure in the arteries, which occurs at the beginning of the cardiac cycle. Blood pressure may vary in different conditions such as stress,drugs,disease etc.

High blood pressure or hypertension is a condition where blood pushing against the arterial walls exert high force during pumping of heart. If this stays over a period of time it can lead to damage in the body causing heart failure, stroke, kidney failure etc. Lifestyle changes and taking medical help can reduce high bp problems. Certain food items that help in lowering high blood pressure are garlic, hawthorn, fish oil.

Monitoring the blood pressure even if you feel normal is really important and this can be tracked even at home by various blood pressure monitors available in the market. The most common is the wrist bp monitor which is in the form of cuffs, which is wrapped around the hand. The digital display shows the blood pressure readings and the pulse rate. The condition of high blood pressure can be avoided by following healthy eating habits, reducing salt intake, being active by taking walks and jogging.

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