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Insufficient Sleep – Health Matters


(Visit: http://www.uctv.tv/) The CDC has declared insufficient sleep to be a national health epidemic. Why are we not getting enough and how can we change our behaviors? Sean P.A. Drummond, PhD, director of the Behavioral Sleep Medicine Program and Cognitive Behavioral Interventions Program in the VA San Diego Healthcare System, joins host Dr.David Granet to discuss the ramifications of insufficient sleep and ways to improve your sleep health. Series: “Health Matters” [10/2013] [Health and Medicine] [Show ID: 25617]

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