10 Minute at Home Fat Burning Circuit

The #1 Way to Max Your Muscle Gains:

What up Everybody,

It’s Mike with Sixpack Shortcuts and today I want to talk to you about circuit training. Have you ever had a weekend where you eat way too much food and you start the week thinking “Man, I really gotta burn all that off…”? Haha, I just had a weekend like that so if you’re like me and have the occasional cheat, I’ve got the workout for you! So, write this down or follow along with me today because it’s workouts like this one today that will keep one track and help you to get the body of your dreams even when life gets in the way and you find yourself cheating on your diet.

Workout Breakdown:
5 Exercises / 30 Seconds Each / 3 Rounds / Rest 30 – 60 Seconds (minimal)

#1) Burpees
#2) Alternating Front Kicks
#3) Alternating Crescent Lunge
#4) Push Ups
#5) Mountain Climbers

You ready for this? Watch the first round to make sure that you have the correct form down, then start the video over and do the whole thing with me! There’s no equipment needed for this one, so there’s no excuses… you can do this at home first thing in the morning for optimal fat burning.

Let’s Go:

Video Breakdown:
Round 1 –
3:51 #1) Burpees
4:21 #2) Alt front Kicks
4:51 #3) Alt Crescent Lunges
5:21 #4) Push Ups
5:51 #5) Mountain Climbers
6:21 REST

You think you got it? If you did Round 1 with me, let’s keep going, if you just watched that first part then start over and do this with me! You’ll thank yourself – I promise!

6:51 Round 2
9:51 Round 3

Great job out there guys, this was a tough one! Remember, this one needed no equipment and will only take you a max of 10 minutes to do! No Excuses! This is BEST way to burn off those extra calories, especially now during the holiday season – Start the day off right!

If you want more workouts like this one, diet and nutrition tips and tricks on how to get the body of your dreams, come back and see us again or click on any of the links you see here. Don’t forget to leave your comments below to me know how you did on this workout or if you hated it (haha) and as always keep sending in those progress pics!

Peace Out!


Watch this video that shows you the one “new style” of muscle building that you can use on your very next workout:

I want to tell you one thing that will change your life forever… it’s easy, simple and will ensure that you the ripped, muscular body that you’ve always wanted as fast as possible. I know it works because it’s the one TRICK that worked for me… and it also helped to transform over 100,000 guys from around the world as well. If I can do it… and they can do it… then you can do it too! All of us already have the ripped muscular body we’ve always wanted. Now it’s your turn:


Mike Chang

Be sure to share this video with your friends! – http://youtu.be/rGRs2OsfwQg

Today, for weight loss everyone considers dieting. There is also another easy way to lose weight is to burn those calories!

And how is this done? By exercise. If you choose to buy one of the many exercise machines from the market, or choose to decide to try some of the work programs of the gym is your choice.

The first thing you need to do is to stop believing that the more workout works best. You do not need to be in the gym for an hour or more per day for each training session. In fact, if you have long sessions and high repetition strength training then it is nothing more than just waste your time and money. In spite you can burn fat and lose inches by limiting your fat burning workout only 3 days a week and 45 minutes per session.

It would be a good opportunity to join a gym. This has several advantages. Although the possibility of different exercises help your body in a different way, devices also have a coach to guide you. Having a coach helps a lot because he / she will help you get your work routine and you will be disciplined as someone is there to watch over you.

You need to burn more calories than the amount of calories you take in. The best way is to have a healthy meal plan having low calories and rich in vitamins and nutrients.

When it comes to fat burning workouts, there are different ways for men and women. This is because our bodies are structured differently and what works for a man cannot always work for a female body. You can also choose to burn fat in certain parts of the body by choosing fat burning exercises effective for these specific areas.

Exercises can also be found in the video to burn fat if you do not have time for gym. If you want to use a treadmill or jogging outside, cardiovascular exercises have also been known to give good results. All it takes is 30 minutes a day to have a good proper training. Not start with high intensity exercises, fat cannot be used to burn in your body.

See the key to good results from these exercises to burn fat, it is consistent. You cannot expect to be involved in fat burning workout for a week, then stop because it will be a long process. You should also keep an eye on your calorie intake. You need to have a healthy meal plan. Exercise alone can never help.

A good way to burn calories is to build more muscle. Spend time on it. You can do this by adding light weight to your work routines.


Steve Joseph is the author of this article. For further details about healthy meal plans and fat burning workout please visit to website.

Filed in: Weight Loss Tags: , , ,
© 2017 Health Discoveries Revealed. All rights reserved.